Cleveland 19 and Marc's have teamed up together to raise awareness of heart disease and stroke; the number one killer in women. Heart health and overall wellness are affected by the habits formed everyday. Here are some important numbers to remember in your daily routine: 5 - 30 - 8. Eat 5 servings of fruits and vegetables everyday. Exercise moderately for 30 minutes 5 times a week. Get 8 hours of sleep every night. To learn more, talk to your Marc's pharmacist.