Protein: The secret to a smaller waist and appetite - Cleveland 19 News Cleveland, OH

Protein: The secret to a smaller waist and appetite

Eating a high protein diet could help with appetite control. 

A study published in Obesity looked that the diet of overweight men. 

It finds that those who eat higher protein meals feel fuller throughout the day. 

They also report smaller appetites late at night and in the morning.

 

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