43 Forum: Stress Relief & Self-Defense - Cleveland 19 News Cleveland, OH
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CLEVELAND (8/21/11) - Sifu Ed Niam and I talked about stress relief and a better quality of life through flexibility and movement.
We discussed how Tai Chi and other exercises improves ones ability to relieve stress.
We talked about how strengthening ones core muscles and elongating others help the body function better, especially as one ages.
Niam, a martial arts expert, also talked about self-defense and how not to be a victim.
In light of the Anthony Sowell strangulation murders Cleveland area women have become more concerned about personal safety.
Niam talked about how important it is to not look like or act like a victim.
How to walk with confidence and what to do if approached by a would be assailant.
He advised not to leave with an abductor no mater what.
He says abductors tend to murder their victims. Niam suggests screaming and fighting back, draw attention and run.
The Consumer Product Safety Commission has issued a recall for TNT fireworks after three people reported burn injuries.
More >>The Consumer Product Safety Commission has issued a recall for TNT fireworks after three people reported burn injuries.
More >>It's that time of the year again when Chick-fil-A shows its appreciation to customers -- and cows -- for its annual Cow Appreciation Day.
More >>It's that time of the year again when Chick-fil-A shows its appreciation to customers -- and cows -- for its annual Cow Appreciation Day.
More >>The Westlake Fire Department is reminding residents what not to put in their trash containers.
More >>The Westlake Fire Department is reminding residents what not to put in their trash containers.
More >>Akron Public Schools will eliminate more than 90 positions for the next school year, nearly two thirds of those cuts are teacher or tutor positions. A big reason for many of the cuts is the closure of three schools, Kent Middle School, Kenmore High School and Bettes Elementary school.
More >>Akron Public Schools will eliminate more than 90 positions for the next school year, nearly two thirds of those cuts are teacher or tutor positions. A big reason for many of the cuts is the closure of three schools, Kent Middle School, Kenmore High School and Bettes Elementary school.
More >>The Transportation Security Administration says a roughly 20-pound live lobster was spotted in a person's luggage at Boston's Logan International Airport.
More >>The Transportation Security Administration says a roughly 20-pound live lobster was spotted in a person's luggage at Boston's Logan International Airport.
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