An 8 oz. glass of eggnog has more than 300 calories in it

An 8 oz. glass of eggnog has more than 300 calories in it

CLEVELAND, OH (WOIO) - Eggnog is one of the most popular drinks during the holiday season, it's also high in calories.

The holiday beverage is a mixture of eggs, sugar, milk and vanilla.

According to turkeyhill.com an 8 ounce glass of eggnog has about 360 calories in it.

One serving of eggnog has 5 grams of protein, 9 grams of fat and 23 grams of sugar.

According to research from Indiana University about 120 million pounds of eggnog is sold each year.

Copyright 2017 WOIO. All rights reserved.