It's time to take charge of our heart health. Extensive research has identified factors that increase a persons risk of heart disease. Major risk factors such as age or family history can't be changed but let's take a look at some of the ones that can. Stop smoking, exercising regularly, eating fruits and vegetables, have regular doctor visits, taking your medication and monitoring your blood pressure can greatly reduce your chance of developing heart disease.
February 1, 2019 at 10:41 AM EST - Updated March 1 at 2:19 PM