Exercising For Your Heart

Get your heart rate up, keep it pumping but also include your strength in your workouts as well. Exercise helps reduce our stress and we know stress is not good for our heart or heart health. Exercise will help reduce our stress levels, help us sleep better and give us more energy for throughout our day. Along with exercise be sure to eat heart healthy foods. Here are some good moves to get you started. #GoRedCLE

Exercising For Your Heart