Chris Grider - Marc's Pharmacy

95 million Americans have high cholesterol and don't know it. The hardest thing about cholesterol is there are no signs or systems to tell you it's going to cause problems which could lead to a heart attack or stroke. Diet and exercise can help you prevent this. Do 30 minutes moderate exercise 3-5 days a week, fish oil works wonders, and there are prescriptions if needed to lower your numbers. You want high HDL and low LDL numbers. Fruits, Vegetables and Omega 3 will help to increase your HDL and exercise works to decrease your LDL. A Marc's pharmacist can help with great advice. #GoRedCLE

Chris Grider - Marc's Pharmacy